10 Best Workout Diets


Keeping yourself physically and mentally fit is not a luxury but a necessity. Though, people often tend to skip meals on the name of diet. Sometimes the hectic schedule is the problem.

There are some simple yet nutritious dishes that you must try. They have both the nutritious values and taste. These will barely take 15 minutes, but will surely fix your daily need of nutrients.

Here is a list of 10 dishes that you must try after workout.

1. Muscle Oats

Proteins: 33 gm

Carbs: 57 gm

Fat: 7 gm

Calories: 420

They won’t take much time to prepare. They are full of nutrients, so this makes it an ideal meal during the workouts.

muscle-oats

2. Spiced Green Tea

If you are addicted to tea and can’t start your day without a cup of it, then this one is especially for you.

Green Tea is known as one of the best fat burning agents. It has a compound called EGCG

spiced-green-tea

3. Chicken Stir-Fry

Proteins: 17 gm

Carbs: 6 gm

Fat: 10 gm

Calories: 186

What if you get taste along with nutrients? You won’t deny that, right.

Chicken will provide you with the sufficient proteins you will need.

chicken-stir-fry

4. Veggie Omelet

Proteins: 26 gm

Carbs: 13 gm

Fat: 18 gm

Calories: 321

Eggs have the highest bioavailable proteins. Just add some veggies, and you are ready to go.

Food

5. Tuna and Whole Wheat Crackers

Tuna

Proteins: 30 gm

Carbs: o gm

Fat: 6 gm

Calories: 180

Wheat crackers

Proteins: 4 gm

Carbs: 27 gm

Fat: 7 gm

Calories: 180

It is a good post workout meal for men. Tuna is a good source of protein and heart-healthy omega-3 fatty acids.

Crackers are a good source of carbs.

They will help you to regain all the energy you lost during the workout.

tuna-and-whole-wheat-crackers

6. Fruit and Cottage Cheese

Proteins: 14 gm

Carbs: 13 gm

Fat: 0.1 gm

Calories: 117

This is better eaten at least 20-30 minutes before the workout. Cottage cheese is an excellent source of proteins. It has no lactose.

Fruits contain all the necessary vitamins and minerals necessary for a body.

fruit-and-cottage-cheese

7. Yoberries A-Go-Go

Proteins: 14 gm

Carbs: 28 gm

Fat: 0.5 gm

Calories: 173

Greek yogurt has more proteins (almost double), half the sodium and fewer carbs. Greek yogurt is made by straining ordinary yogurt.

Instead of getting flavored yogurt, get plain flavor and add fruits of your choice

yoberries-a-go-go

8. Mocha Protein Shake

Proteins: 26 gm

Carbs: 7 gm

Fat: 2 gm

Calories: 150

This will help you to check your need of caffeine. Caffeine is a powerful ergogenic aid that could permit the athlete to train at a greater power output and train longer.

It helps to increase speed and stamina.

mocha-protein-shake

9. Chocolate Milk with Protein Powder

Proteins:

Carbs:

Fat:

Calories:

This is a very good post workout drink.

Not only for taste, but it also provides carbs, protein and fat. Add the amount of protein as per your need, put them in a blender and enjoy your drink in two minutes.

chocolate-milk-with-protein-powder

10. Almond Butter Crunch

Proteins: 7 gm

Carbs: 8 gm

Fat: 18 gm

Calories: 206

Almond butter contains vitamin E, potassium, magnesium and iron, calcium, and phosphorus.

Nut butters are a favorite for many athletes because they are packed with protein and healthy monounsaturated fats.

almond-butter-crunch


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10 Best Workout Diets

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